Traumatic events come in a variety of shades and how they affect people is unique to the individual. Such experiences might be embedded in fearful, helpless, or horrific

Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings.

Self-improvement and enhancing one’s quality of life is a constant endeavor. Studies on human nature dictate that the mind always desires to improve upon the situation one faces.

Mental health professionals are here to guide you through your journey. Now more than ever, people need to speak with a licensed therapist as the pandemic has forced