Traumatic events come in a variety of shades and how they affect people is unique to the individual. Such experiences might be embedded in fearful, helpless, or horrific moments that correlate with near-death experiences, serious injuries, or threats to the physical integrity of themselves or others. The post-traumatic experience can be unrelenting. It can create

Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings. The art itself is practiced amongst all cultures due to the physical and mental health benefits people obtain from the practice. Archaeologists believe that meditation dates back

Self-improvement and enhancing one’s quality of life is a constant endeavor. Studies on human nature dictate that the mind always desires to improve upon the situation one faces. For some, that could be mitigating anxiety symptoms, while for others, it’s learning how to navigate their ADHD. Treatment for getting over the hurdles of one’s mental

Mental health professionals are here to guide you through your journey. Now more than ever, people need to speak with a licensed therapist as the pandemic has forced everyone to pivot their lives and distance from each other. Some therapists will not meet in person to avoid contact with Covid 19, and they have adapted